Calm & Clarity · 45 min · All levels
Meditation & Breathwork
Guided stillness, breathing patterns, and deep rest that lower stress and sharpen focus — no experience needed, blankets provided.
Explore Class Our Classes
Our Classes & Programs
Guided practices for every level — from gentle to powerful. Every class runs in-studio and streams live online.
Core Stability · 50 min · Beginner+
Pilates & Core
Precise, low-impact sequences that build posture, balance, and a midsection you can rely on — kind to joints, serious about results.
Explore Class
Strength & Endurance · 60 min · Intermediate
Power Yoga
Athletic vinyasa flows that build heat, stamina, and full-body strength — expect to sweat, breathe hard, and sleep brilliantly.
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Wellness · 60 min · All levels
Hatha Yoga
Unhurried postures held with care — open tight hips, refine alignment, and leave grounded. The perfect first class.
Explore Class Weekly Schedule
This week at the studio
| Day | Morning | Midday | Evening |
|---|---|---|---|
| Monday | Power Yoga · 7:00 | Hatha Yoga · 12:15 | Meditation · 18:30 |
| Tuesday | Pilates & Core · 7:00 | Hatha Yoga · 12:15 | Power Yoga · 18:00 |
| Wednesday | Meditation · 7:30 | Pilates & Core · 12:15 | Hatha Yoga · 18:30 |
| Thursday | Power Yoga · 7:00 | Meditation · 12:15 | Pilates & Core · 18:00 |
| Friday | Hatha Yoga · 7:30 | Power Yoga · 12:15 | Candlelit Flow · 19:00 |
| Saturday | Weekend Flow · 9:00 | Pilates & Core · 11:00 | Meditation · 16:00 |
| Sunday | Hatha Yoga · 9:30 | Restorative · 11:30 | Yoga Nidra · 17:00 |
All classes stream live online. Reserve with any pass — see memberships.
Not sure where
to begin?
Start with Hatha if you are new, Power if you are restless, Meditation if life is loud. Or ask us — we reply within a day.