Hatha Yoga
The original slow yoga. Hold, breathe, soften — and feel years of desk-time unwind.
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What happens in this class
An hour of foundational postures held for five to eight breaths each: standing balances, gentle backbends, hip openers, twists, and a long guided relaxation. The teacher demonstrates every shape, walks the room adjusting, and explains the why behind each pose.
If you have never done yoga, start here. If you have done it for years, come refine the details you have been rushing past. Either way you will leave taller, looser, and noticeably calmer.
What's Included:
- Foundational postures, clearly taught
- Hands-on alignment guidance
- Blocks, straps & bolsters provided
- Ten-minute guided relaxation
Daily
Hatha runs every single day, mornings and evenings — the easiest class to fit into any routine.
True beginners
Our recommended first class. Stiff, nervous, inflexible, over-50, pregnant (with clearance) — all at home here.
Gentle pace
No jumping, no heat, no pretzel shapes. Just steady work that respects where your body is today.
Pairs well with
Meditation →
Move gently, then sit quietly — the classic one-two for frayed nerves.
Pilates & Core →
Flexibility from Hatha plus deep strength — a complete weekly base.
Power Yoga →
Graduate to heat when you are ready; your alignment will already be solid.