Pilates & Core
Quiet, precise work that builds the deep strength good posture is made of.
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What happens in this class
Fifty minutes of slow, controlled sequences: deep-abdominal activation, glute and back strengthening, balance drills, and a long stretch to finish. We use rings, bands, and small balls — never momentum, never crunches-for-crunches'-sake.
Desk workers love this class: it unwinds the exact stiffness that eight hours of sitting creates, and runners use it to protect knees and hips. Expect to shake a little and stand taller immediately after.
What's Included:
- Deep-core activation & posture resets
- Bands, rings & balls — all provided
- Balance & coordination drills
- Joint-friendly, low-impact throughout
Tue · Thu · Sat
Morning and midday slots plus a Saturday session — full timetable on the Classes page.
Beginner+
Basic fitness helps but isn't required. Tell the guide about injuries — every move has a gentler version.
Small groups
Capped at fourteen so the teacher can check everyone's form, every single round.
Pairs well with
Hatha Yoga →
Lengthen what Pilates strengthens — the classic strong-and-supple pairing.
Power Yoga →
Core control makes every arm balance and inversion dramatically easier.
Meditation →
Effort, then ease. Finish a strong week with stillness.