Meditation & Breathwork
Guided stillness for noisy minds. Leave with slower shoulders and a quieter head.
Book a Spot
What happens in this class
Forty-five unhurried minutes: a gentle arrival stretch, two guided breathing patterns (such as box breathing and slow exhale counts), a twenty-minute seated or lying meditation, and a sound-bowl savasana to close. Chairs, bolsters, and blankets are always available — comfort is the whole point.
Regulars report falling asleep faster, reacting slower (in a good way), and handling Monday meetings like a person who meditates. No experience needed; restlessness is expected and welcomed.
What's Included:
- Guided breath patterns for stress & focus
- Seated + lying meditation options
- Sound-bowl relaxation to finish
- Take-home 5-minute audio practice
Mon · Wed · Sat
Runs mornings, midday, and Sunday evenings — see the full timetable on the Classes page.
Every level
First-timers sit up front with the guide. Fidgeting is fine; snoring happens and nobody minds.
Wear anything
No leggings required. Come straight from work — just bring socks for the wooden floor.
Pairs well with
Hatha Yoga →
Gentle movement before stillness — our most-booked evening combo.
Pilates & Core →
Strengthen the body, then settle the mind. Balanced days start here.
Power Yoga →
High heat followed by deep rest — the athlete's recovery ritual.