Power Yoga
Athletic flows, real heat, and the best sleep of your week. Bring water and a sense of humor.
Book a Spot
What happens in this class
Sixty minutes of linked vinyasa: sun salutations to warm up, standing strength series, core ignition, playful balances and inversions, then a well-earned cool-down. Music stays upbeat, the room stays warm, and modifications keep it honest for every fitness level.
This is our most athletic class — closer to training than to stretching. Students build visible muscle within two months and routinely call it their weekly reset button for stress.
What's Included:
- Full-body vinyasa strength flows
- Balances, inversions & arm work
- Heated room (a gentle 26°C)
- Cool lavender-towel savasana
Mon · Tue · Thu · Fri
Early and evening slots four days a week, plus Friday candlelit power. Timetable on the Classes page.
Intermediate
Best after a few months of Hatha or Pilates — but determined beginners are coached through safely.
~450 kcal
A genuine workout. Eat something small an hour before and hydrate well throughout the day.
Pairs well with
Pilates & Core →
Bulletproof the midline that powers every chaturanga and crow pose.
Hatha Yoga →
Stretch out the heat the next day — active recovery done right.
Meditation →
Train the breath under effort, then rest it in stillness.