Frequently asked questions

Yoga pairs physical postures with breath and attention. At Mossline it means stronger muscles, easier joints, and a calmer nervous system — practiced in a warm room with a teacher who knows your name.

Two to three sessions a week is the sweet spot for most students. Even one weekly class plus ten quiet minutes at home will move the needle within a month.

Absolutely — most of our students started as beginners here. Hatha and Meditation & Breathwork are designed for first-timers, and every teacher offers modifications in every class.

Better sleep, less back and neck tension, steadier moods, real strength through the core and legs, and flexibility that makes daily life easier — from stairs to suitcases.

Yourself in stretchy clothes and a water bottle. Mats, blocks, straps, bolsters, and blankets are all provided free — and there's tea after evening classes.

No. Tight hamstrings are the reason to start, not a reason to wait. Flexibility is something yoga builds, not something it demands — every pose has an accessible version.

Yes — every class streams live with a dedicated online teacher watching your form. You need two square meters of floor and anything you can prop a phone against.

Book with any pass up to a week ahead. Cancel free until four hours before class; after that, drop-ins are forfeited and members lose the reservation.

Often yes, with guidance — tell us before class and we'll adapt everything. For pregnancy, bring your provider's clearance; for injuries, our teachers specialize in joint-friendly modifications.

Both. Private one-to-ones run $65 an hour, and we teach weekly sessions at offices across the city. Use the contact form and we'll reply within one working day.